Our Blog

We talk openly about emotional and mental health.

Would you like to contribute a post? email us at: [email protected]

I couldn't be a parent and an addict birth trauma certificate perinatal emotional health & wellbeing mental health perinatal health Jul 14, 2022

It’s easy to get distracted from our BIG why.

The reason why we are so passionate about supporting parents at different stages through their journey 

Why did we decide to train as doulas, midwives, antenatal teachers, health visitors, breast feeding counsellors, lactation consultants...

Continue Reading...
When bad things happen..... birth trauma mental health perinatal trauma ptsd tbr 3 step rewind Jun 10, 2022


Did you know that when bad things happen, when we experience trauma because we felt a threat to our life, the brain’s biology changes to protect us from experiencing the same threat again.
 
We become hardwired to react with the fight, flight or freeze response whenever a similar...

Continue Reading...
World mental health day 2020 – My struggle with mental health as a new parent anxiety birth trauma mental health perinatal postnatal depression prenatal trauma therapy world mental health day Oct 10, 2020

My own anxiety, struggles and fears surrounding my first pregnancy are what ultimately led me to be doing what I do today.

If I am honest the signs of an emotional breakdown were there long before I found out about my pregnancy.  A 10 year career in media to that point had left me...

Continue Reading...