Practical skills in Hypnosis, Meditation and Mindfulness for the Perinatal period

Online Course

Enrolment open for new applicants now.

Practical Skills in Hypnosis, Mindfulness & Meditation for the Perinatal Period

  • The history of hypnosis as a therapeutic tool
  • Understanding the natural phenomena of hypnosis
  • How self hypnosis works
  • Practical applications for therapeutic change
  • Understanding mindfulness as a cornerstone for good emotional health and resilience
  • Looking at the ego, subconscious and observing parts of the mind
  • Adopting and sharing a practice of mindfulness: essential tools
  • Understanding the benefits of meditation as a mental state
  • The difference between meditation and hypnosis
  • Specific applications for perinatal issues: tocophobia, birth, anxiety, physical recovery, trauma, depression and growth
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