Practical Skills in Hypnosis, Mindfulness & Meditation for the Perinatal Period

• The history of hypnosis as a therapeutic tool
• Understanding the natural phenomena of hypnosis
• How self hypnosis works
• Practical applications for therapeutic change
• Understanding mindfulness as a cornerstone for good emotional health and resilience
• Looking at the ego, subconscious and observing parts of the mind
• Adopting and sharing a practice of mindfulness: essential tools
• Understanding the benefits of meditation as a mental state
• The difference between meditation and hypnosis
• Specific applications for perinatal issues: tocophobia, birth, anxiety, physical recovery, trauma, depression and growth